PCOS Diet plan and lifestyle
People think PCOD or PCOS is a disease but it’s a condition. It’s very common among the women of this century. 70% of females are facing this condition. It basically happens because of an unhealthy lifestyle and unhealthy eating habits. Polycystic Ovary Syndrome (PCOS) affects the hormone level of a woman. Women with PCOS produce a higher amount of male hormones. The hormonal imbalance causes them to skip menstrual periods and makes it harder for them in getting pregnant. There is no specific cure or medication for PCOS. Only better diet and regular exercise can help you fight the disorder by manifolds. So, special care to a healthy diet and lifestyle should be maintained with this condition. • Fibre keeps you fully improve health and aid weight loss. Good sources include barley, oatmeal, beans, nuts, and fruits. • Green leafy vegetables are rich in iron, potassium, calcium, and Vitamin K, C, E, and B. So it is recommended for a woman str