Diet that Can Affect Fertility
In today's moderate lifestyle, many couples face the problem of infertility. Increasing stress, smoking, and alcohol, high or low BMI, unhealthy diet, etc. are some of the factors which are badly affecting fertility. Infertility is somehow depending on our lifestyle habits. There are many other aspects to be pregnant, but one of the most important aspects is a good nutritious diet that enhances the fertility of the male as well as the female. The diet follows the logic that fills up the mineral deficiencies in the body. Diet creates a well-balanced hormonal cycle that enhances fertility in both the male and female. Fertility can be improved with the right diet. All you need to know is what to eat and what to avoid maintaining fertility. What to eat to improve fertility? IVF expert Dr. Bhavana Mittal says, there are various superfoods that have been selected to boost the nutrients in our body. However, the fertility diet is one of the few diets that require you to optimize th...