How to Increase sperm count?

Shivam IVF Centre Delhi

Sperm count is an important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen. According to the recent research of WHO, a healthy sperm count is 15 million per (ml) or 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and can result in male infertility.  It is a truth that 10 to 20 % of all men have low sperm counts.

Having low sperm count decreases fertility. That means you have not standard sperm count to fertilize your partner's egg. Many men who have a low sperm count are still able to father a child at the Best Infertility Clinic in Delhi by the latest technique of fertility such as IVF, IUI, ICSI, etc.

 Any number of things can lead to low sperm count, including previous medical problems, age, and environment. Your lifestyle factors as if you smoke or use  drugs, they can affect your fertility.

According to the best test tube babycenter in Delhi, However, there are a number of treatments available to help a couple make the best of sperm quality.

•    Stop smoking, Avoid alcohol, caffeine, refined carbohydrates, and artificial additives.

•    Maintain your ideal weight. 

•    Do exercise daily.

•    Obesity also causes low sperm count and impotence, so maintain your diet.

•    A healthy diet enhances fertility by keeping body weight at normal levels. Eat organic food as much

      as possible.

•    Reduce stress levels. Stress can decrease your sperm production.

•    Make sure you're getting enough sleep every night at least 7-8 hours sound sleep.

•    Avoid plastic containers for food storage, plastic bottles, wraps, and utensils.

•    Avoid chlorinated water and other chlorinated products.

•    Avoid pesticides and herbicides edible products.

•    Avoid high fat content products especially conventional milk and dairy products, chicken, beef and  pork that contain hormones.

•    Take simple drug treatments such as Gonadotrophin to improve sperm numbers.

Sperm low count is a reason for infertility in men. You can meet a specialist at Best Infertility treatment inDelhi. The doctor might recommend additional tests to look for the cause of your low sperm count and other possible causes of male infertility.