Improve EGG Quality For Pregnancy

Your eggs are the main part of your fertility. The quality of eggs affects your chances of fertilization or implantation in the uterus and also determines your chances of conceiving. It is very important to have good egg quality to become a mother. This increases the chances of pregnancy and the healthy fetus.


Many things matter to get pregnant and it is very important for women to have a strong reproductive system to have the fetus. If the egg of the pregnant woman is healthy, then the development of the embryo will be better. Healthy eggs in one ovary determine the regularity of a woman's menstrual cycle, her future fertility, and her ability to conceive.

Egg quality depends on diet, nutrition, stress, lifestyle, and hormones circulating in the body. If you want to improve your egg quality you have to make some dietary and lifestyle changes. In this blog, we will learn how to improve egg quality.

To get pregnant, you can take the following steps to improve the health of the ovaries and the quality of the eggs:

Stay away from alcohol and cigarettes.

The chemicals in cigarettes change the DNA in the egg, making it useless for conception. Alcohol reduces your chances of getting pregnant. In addition to reducing your libido, it can cause problems with your menstrual cycle and the quality of your eggs.

Stay away from stress:

 Stress increases the production of hormones like cortisol and prolactin that can hinder ovulation and egg production. Try to focus your energy on positive thoughts and activities such as swimming, walking, dancing, and yoga. Make every possible change in your lifestyle to reduce any kind of stress.

Have a healthy diet:

  A diet full of green leafy vegetables, fish, nuts, and fresh fruits is essential to increase the quality of eggs in women. It helps the woman to stay healthy and increase her fertility. Stay away from fried /processed food or meat and added salt and sugar.

Normal body mass index (BMI):

 Obesity has been found to be responsible for delaying pregnancy and increasing oxidative stress. Excess fat in the body can lead to fertility problems as it alters the hormonal balance and disrupts ovulation. A woman's body mass index should ideally be 18.5 to 24.9

Yoga:

Yoga is a very good exercise to increase the blood circulation of ovaries and reproductive organs.

For any help and assistance, you can visit at Test Tube baby Centre in Delhi or can call for any inquiry. Here the dedicated fertility specialist Dr. Bhavana Mittal is available for your convenience. 

Source by: https://shivamivfcentredelhi.com

Location: 30, Shanti Vihar, Karkardooma, Anand Vihar, Delhi, 110092, India

Comments

  1. Unknown23 July 2021 at 20:39

    Thank you for posting such an informative post!
    This could be very helpful for those couples who want to get the IVF Treatment. We also provide the same services and you can get more information about
    Chennai fertility Center
    fretiltiy centre Chennai
    fretiltiy centre in Chennai
    IVF centre in chennai

    ReplyDelete

Post a Comment

Popular posts from this blog

Best IVF Treatment in Delhi | Transform Dreams into Reality

Image
Are you seeking the Best IVF Treatment in Delhi to fulfill your dream of parenthood? Look no further than Shivam IVF Centre. Dr. Bhavana Mittal , a highly esteemed IVF doctor leads the charge in helping couples overcome infertility challenges. In this comprehensive article, we delve into the world of IVF treatment in Delhi & highlighting our commitment to providing top-notch infertility solutions and turning your dreams into reality. Understanding Infertility and IVF Infertility can be a distressing experience, impacting couples emotionally and physically. In vitro fertilization (IVF) emerges as a beacon of hope for those facing fertility hurdles. IVF involves the fertilization of eggs with sperm outside the body, followed by the transfer of viable embryos to the woman's uterus, increasing the likelihood of conception.   Meet Doctor Bhavana Mittal- Your Partner in Parenthood Dr. Bhavana Mittal , an accomplished IVF doctor is a pillar of support for countless couples on their
Read more

Connection Of Male Fertility And Mental Health!!

Image
  Male fertility is still strongly correlated with how men are perceived to be as men, even in modern times. This is a harmful argument for a number of reasons, including the fact that it can cause couples who are having trouble getting pregnant to ignore the male partner and only focus on the female partner for months or even years at a time, delaying helpful, time-sensitive treatments and parenthood needlessly. The notion that manhood and fertility are mutually exclusive is a harmful ideology for another very important reason that is deeply detrimental to male mental health.                              The Relationship Between Male Fertility And Mental Health   1.   Similar to female fertility, male fertility is regarded as a fundamental human need. Therefore, when you experience difficulty, it may seem like a character flaw. Male infertility is a medical problem; it is in no way an indication of a person's character. The opposite, however, has been the consensus of so
Read more

Infertility Clinic in Delhi: A Beacon of Hope for Parenthood

Image
Infertility is a challenging journey that many couples face when trying to conceive a child. Thankfully, advancements in medical science have led to the establishment of specialized infertility clinics dedicated to helping couples achieve their dream of parenthood. In this article, we will explain how Shivam IVF Centre, an Infertility Clinic in Delhi can help and support those couples who are struggling with infertility. Understanding Infertility Infertility is defined as the inability to conceive after a year of regular, unprotected intercourse. It affects both men and women and can be caused by various factors such as hormonal imbalances, ovulation issues, sperm problems, structural abnormalities, or medical conditions. The emotional toll of infertility can be overwhelming, leaving couples feeling isolated and anxious. The Role of Shivam IVF Centre in Infertility Shivam IVF plays a vital role in helping couples navigate the complexities of infertility. They have a team of experience
Read more