Improve EGG Quality For Pregnancy

Your eggs are the main part of your fertility. The quality of eggs affects your chances of fertilization or implantation in the uterus and also determines your chances of conceiving. It is very important to have good egg quality to become a mother. This increases the chances of pregnancy and the healthy fetus.


Many things matter to get pregnant and it is very important for women to have a strong reproductive system to have the fetus. If the egg of the pregnant woman is healthy, then the development of the embryo will be better. Healthy eggs in one ovary determine the regularity of a woman's menstrual cycle, her future fertility, and her ability to conceive.

Egg quality depends on diet, nutrition, stress, lifestyle, and hormones circulating in the body. If you want to improve your egg quality you have to make some dietary and lifestyle changes. In this blog, we will learn how to improve egg quality.

To get pregnant, you can take the following steps to improve the health of the ovaries and the quality of the eggs:

Stay away from alcohol and cigarettes.

The chemicals in cigarettes change the DNA in the egg, making it useless for conception. Alcohol reduces your chances of getting pregnant. In addition to reducing your libido, it can cause problems with your menstrual cycle and the quality of your eggs.

Stay away from stress:

 Stress increases the production of hormones like cortisol and prolactin that can hinder ovulation and egg production. Try to focus your energy on positive thoughts and activities such as swimming, walking, dancing, and yoga. Make every possible change in your lifestyle to reduce any kind of stress.

Have a healthy diet:

  A diet full of green leafy vegetables, fish, nuts, and fresh fruits is essential to increase the quality of eggs in women. It helps the woman to stay healthy and increase her fertility. Stay away from fried /processed food or meat and added salt and sugar.

Normal body mass index (BMI):

 Obesity has been found to be responsible for delaying pregnancy and increasing oxidative stress. Excess fat in the body can lead to fertility problems as it alters the hormonal balance and disrupts ovulation. A woman's body mass index should ideally be 18.5 to 24.9

Yoga:

Yoga is a very good exercise to increase the blood circulation of ovaries and reproductive organs.

For any help and assistance, you can visit at Test Tube baby Centre in Delhi or can call for any inquiry. Here the dedicated fertility specialist Dr. Bhavana Mittal is available for your convenience. 

Source by: https://shivamivfcentredelhi.com

Location: 30, Shanti Vihar, Karkardooma, Anand Vihar, Delhi, 110092, India

Comments

  1. Unknown23 July 2021 at 20:39

    Thank you for posting such an informative post!
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    ReplyDelete

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